Our Story
We are a team of coaches that believe that everyone is an athlete. We train people with our philosophy based on the teachings of Charles Poliquin and ATG principles. We aim to help people reach their goals and achieve excellence.
We are a team of coaches that believe that everyone is an athlete. We train people with our philosophy based on the teachings of Charles Poliquin and ATG principles. We aim to help people reach their goals and achieve excellence.
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Kristen VanderGriendt, Certified Athletic Therapist (CAT(c)) and Registered Massage Therapist (RMT) at Reach Personal Training, brings over a decade of experience in pre and postoperative care. Specializing in orthopaedic bracing and acupuncture, Kristen is committed to ensuring clients are injury-free and pain-free. Holding the Certified First Responder certification, she is well-equipped to address various needs. Outside of her practice, Kristen finds joy in traveling, outdoor activities, and quality time with her family.
University of Toronto Kinesiology graduate and former Men’s Baseball Team player dedicated to fostering sustainable habits for a healthy life, coaching baseball, and embracing the science of training, now a full-time team member at Reach.
Certifications: NASM-CPT, BSc Kinesiology
David, a full-time coach at Reach Personal Training, specializes in fat loss, muscle hypertrophy, maximal strength, and injury rehab. Certified as an NSCA-CSCS®, he employs advanced training methods and nutritional strategies. Outside coaching, David enjoys archery, embodying a balance between city living and nature.
Jason, a Personal Trainer and Coach at Reach, specializes in rehab and performance training. With a focus on building confidence and optimizing performance, he holds the ATG Coach certification. Jason’s expertise lies in injury prevention, athletic performance training, and mobility enhancement. Beyond training, he finds joy in music—both listening and playing—and values quality time with friends in nature.
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Amber specializes in Strength Training. Her own journey from excess weight and drinking to a vibrant lifestyle fuels her dedication. Beyond the gym, she’s a cycling enthusiast, dog lover, beach volleyball pro, and a secret pool shark. Let Amber guide you to a healthier, happier you at Reach!
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Marlee Hirson is a Registered Massage Therapist at Reach Personal Training, graduating from the Sutherland-Can School of Massage in 2021. With expertise in Swedish massage, trigger point therapy, myofascial techniques, and neurofunctional acupuncture, Marlee caters to a diverse clientele, including prenatal patients, athletes, and individuals with neurological or mental health concerns. Outside of her therapeutic practice, Marlee is a dedicated Brazilian Jiu-Jitsu practitioner, currently holding a brown belt.